Yes! I love working with beginners. My mission is to get more people comfortable and capable working out! Anyone is welcome to apply.

No - people of all genders are welcome to apply!

Only in-person training at La Femme Strong is restricted to women or any folks who experience a femme identity

Personal training clients may cancel up to 24 hours before the start time of their session and there will be no penalty. Cancellations made with less than 24 hours notice will result in the session being forfeit (unable to be made up another time).

If a client must cancel their session, they are encouraged to do their best to reschedule their session as soon as possible.

Please note that the cancellation policy may be amended on an individual basis if a client should cancel frequently with no effort to reschedule.

Each individual person is different! While I do have experience working with pregnant and post-partum clients, we will assess in our consultation whether Monstera Strength programming will be a good fit for you specifically based on your experience and needs. If you are pregnant or recently post-partum, you are still encouraged to apply!

Click the button at the bottom of this page to fill out the application! Once I receive your submission, I will respond via email within 1 business day to schedule a free consultation.

If you are in recovery from an Eating Disorder, you are still welcome to apply! Depending on any remaining symptoms you're still experiencing, I may request a letter from your doctor or therapist stating that it is safe for you to participate in an exercise program. If you currently have or believe you have an active Eating Disorder, I encourage you to seek a treatment program to tackle this problem with a professional before applying. If you're not sure where to look, please reach out! I can help you find the resources you need. While I am a trauma-informed coach and work hard to help my clients prevent disordered eating, I am not qualified to treat an active disorder myself.

It may take a few sessions for us to assess the exercises and intensity that will work best for you. Beyond that, progress takes time. My goal is to present you with programming that is challenging yet sustainable, not to work you into the ground for a short-term transformation.

Unused sessions expire 3 months from the date of purchase. Exceptions may be made for family emergencies, long-term illnesses, etc.

If you need to take some time off, we can pick back up as soon as you’re ready!

You will not be renewed for a new 4-week package until all current sessions are used up or expired.