PERSONAL TRAINING SERVICES

    • Sessions completed via Google Meet

    • 60 minute sessions

    • 1st session is assessments

    • I lead you through warm up, workout, and cool down

    • Supplemental independent workout programming available upon request

    • La Femme Strong (women/femme folks only) at Queen & Broadview in Toronto

    • Hone Fitness (all genders) - Danforth/Pape location or Queen/Carlaw location

    • I may be able to travel to meet you at your home (East end Toronto only, availability dependent on commute)

    • 60 minute sessions

    • I lead you through warm up, workout, and cool down

    • Supplemental independent workout programming can be provided if desired

    • Available to personal training clients only

    • 20 minute session tacked on to the start or end of your workout, 1x/week

    • Structure and content of each session is highly dependent on the needs of each client

    • I can help you set more realistic and attainable goals, design better systems to stick to healthy habits, guide you to better understand nutrition, or assist you to build a healthier relationship with food.

    • Please note that I AM NOT qualified to treat or diagnose health conditions or eating disorders.

    • Please note that I do NOT provide meal plans. I am here to help inform and empower you to feel good about your own food choices.

    • You’re able to commit at least 1 hour per week to exercise

    • You’re open to connecting via Google Meet or in-person at one of the locations listed above

    • You’re open to trying new things and stepping outside your comfort zone

    • You’re looking for improve your health, learn new skills, move better, get empowered, and have fun!

    • If you have been advised by a doctor to refrain from exercise or physical excursion

    • If you are actively battling a diagnosed Eating Disorder

    • You do not consistently have at least 1 hour per week to dedicate to exercise

    • Your goal is to train for high-level competitive sports or physique/bodybuilding shows

    • You feel unprepared to hear new perspectives, try new things, or attempt something hard

    • You are looking for a quick fix or a rapid transformation

    • Your goal is to rehab an undiagnosed injury or cure a medical condition

PRICING

    • All sessions are 60 minutes

    • 3-session trial (new clients only): $90

    • Minimum commitment: 1 session/week for 12 weeks

    • Sessions priced at $40/session and billed every 4 weeks

    • Ex: 1 session/week = $160 every 4 weeks x minimum of 3 renewals

    • 55 minute sessions

    • Sessions completed at La Femme Strong will be billed through their system according to their prices

    • Any outside sessions or supplementary programming will be billed separately through Monstera Strength

    • Please click here to view LFS current packages and pricing

    • Please note that LFS is open to women and femme folks only

    • Feel free to contact me directly to set up a consultation or contact LFS with other inquiries about the studio

    • Available at the Danforth/Pape location or the Queen/Carlaw location

    • Billed and scheduled through Monstera Strength (I am not an employee of Hone Fitness)

    • You do NOT require a Hone Fitness membership, you may enter as my guest

    • 3-session trial (new clients only): $110

    • Minimum commitment: 1 session/week for 12 weeks

    • Sessions priced at $50/session and billed every 4 weeks

    • Ex: 1 session/week = $200 every 4 weeks x minimum of 3 renewals

    • 3-session trial (new clients only): $120

    • Minimum commitment: 1 session/week for 12 weeks

    • Sessions priced at $65/session and billed every 4 weeks

    • Trainer travel costs included

    • Ex: 1 session/week = $260 every 4 weeks x minimum of 3 renewals

    • Available only to clients completing a minimum of 1 real-time session per week

    • Provided via “Trainerize” app

    • $25 flat-rate add-on per 4-week renewal

    • Available to personal training clients only

    • $50 flat-rate add-on per 4-week session